walk it off

As difficult as it can be, sometime the best thing you can do for yourself is just walk it off. Take a moment, inhale the oxygen, exhale the negativity, and walk it off. Get away, even if it's just a few feet. At times, walking away can be even harder than just agreeing to the …

the art of being an artist

“An artist is someone who can hold two opposing viewpoints and still remain fully functional.” - F. Scott Fitzgerald In this day and age, there are thousands, if not ten of thousands ways to make art. There are so many different forms and definitions to the word art, that for me to even try to …

yolo

There's an expression that's pretty popular, it's called "YOLO", and stands for "You Only Live Once". A lot of people take this to mean that they should try everything that comes their way, good, bad or indifferent. The problem with this is that if we take every drug we are offered or go out to …

no

What happens when you say "no"?   The word can be taken in a good way or in a bad way, just depending on personal opinion, the situation, and of course, what punctuation you use. You can say "no" and someone might cry in tears of joy or tears of sadness. You can say "no" …

how to be your own “goals”

Between Instagram, Pinterest, Tumblr, magazines, television, and really the whole internet in general, there is this idea of "goals". The photos and articles that we see become expectations that we try to keep up with. Rather than focusing on other people and where they are in their life, focus on you and become your own …

important things you should be doing

Eat breakfast and bring snacks with you when you leave the house. Stretch...roll around on your bed, follow a stretching video on YouTube, swing your arms around, throw on some music and dance. Drink water, just good plain water. Start carrying a reusable water bottle with you. Eat when you're hungry, not when you're bored. …

if vs when goals

So I had this thought about goals. I've been working really hard on self-development and goal setting recently. There are many different types, such as personal, work, future, and daily goals. But I had another thought...what about "if" and "when" goals? "If" goals are goals that might happen. They are things that we want to …

free college printables

Hope everyone is starting their school year off strong! I thought I'd share with you some of the printables that I have made and been using in my binder this year. They really help me stay on track! Please do not use these printables to make money or claim them as your own. I did …