walk it off

As difficult as it can be, sometime the best thing you can do for yourself is just walk it off. Take a moment, inhale the oxygen, exhale the negativity, and walk it off. Get away, even if it's just a few feet. At times, walking away can be even harder than just agreeing to the … Continue reading walk it off



There's an expression that's pretty popular, it's called "YOLO", and stands for "You Only Live Once". A lot of people take this to mean that they should try everything that comes their way, good, bad or indifferent. The problem with this is that if we take every drug we are offered or go out to … Continue reading yolo